Hi, I'm Jess, a qualified clinical nutritionist and Health at Every Size advocate. I help individuals and families achieve balanced nutrition, whether you're managing health issues like IBS, supporting your child's growth, going through perimenopause, or simply aiming for a healthier lifestyle. Using a science-based approach, I offer personalized guidance to help you make informed choices, debunk wellness myths, and build lasting, healthy habits.

Together, we'll work towards your unique health goals for a more vibrant life.

Book a consultation

Protein is an essential nutrient that most people aren’t getting enough of.

Give my protein calculator a go to see how much protein you should be aiming for each day. Get in touch if you need help figuring out exactly how much you’re currently getting in your diet and how to incease it if needed.

Services

  • This session is designed for those who don’t need a fully in-depth plan to change their health and would rather a one-off consultation to assess current diet and lifestyle behaviours.

    There is an option to upgrade to one of the Wellbeing programmes following the consultation.

    The Health and Nutrition Overview includes:

    • A 90 minute initial health consultation covering full health and medical history, diagnostic test reviews, current diet and lifestyle analysis and your health goals

    • A one-page personalised plan with easy-to-follow recommendations for simple diet and lifestyle improvements 

    • A personalised recipe pdf - sample recipes to improve nutritional value of your diet

    • Additional take home resources - if relevant to your health

    $180

  • This one-off 60-90 minute session is for parents and caregivers to assess their child’s diet and nutritional levels based on science-backed guidelines.

    I’ll help you navigate the sometimes tricky balance between what you want them to eat and what they’re willing to eat, ensuring they’re getting the essential nutrients for a happy, healthy childhood.

    $140

    $40 for an add-on 30min review within 3 weeks of consult

  • Designed for busy people who would like to take a balanced and steady approach to improving diet and lifestyle - perfect for anyone looking to futureproof their health, making sustainable changes for optimal health and longevity.

    This programme includes: 

    • A 90 minute initial health consultation covering full health and medical history, diagnostic test reviews, current diet and lifestyle analysis and your health goals

    • 5 × 45 minute fortnightly follow up consultations reviewing and adapting your plan along the way to ensure you achieve your goals and improve your health

    • A personalised nutrition plan - a detailed personal plan that considers both needs and goals and sets out achievable dietary steps to improve health and wellness

    • A personalised meal plan and recipe guide - details on how to structure your eating throughout the day and week to achieve nutritional and personal body goals and a full range of recipes to suit your needs

    • A personalised lifestyle and self-care guide - easy to follow suggestions for improving fitness, lifestyle and self care

    • Additional take home resources - if relevant to your health

    • Consultation with your GP and other specialists if relevant to your health - creating a full-circle holistic overview and health plan

    $740 ($1200 value)

  • If you have urgent health goals, high health needs or prefer coaching on a daily or weekly basis to achieve optimal results - the Gold Standard Wellbeing Programme is the ultimate way to get dedicated support and fast track your health and wellbeing.

    This programme is designed and priced based on individual needs. Contact me to discuss your options.

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